Rachel Freemon-Sowers supports moms, moms-to-be, and all women with a blog addressing self-care, mental health, and empowerment.

Losing Myself in Motherhood

There I was in the baby aisle, looking at baby food, formula, baby cereal and, well, everything else in the aisle. What am I here for again? Another time, there I was in the bathroom looking at my tired puffy … Continue reading

Sustaining Mommy Confidence

Over the years, my confidence as a mother has run the gamut from “I am the best mom ever” to “oh no, I am the worst mom ever” to “okay, Rachel, get a grip, you got this.” I wonder how … Continue reading

Mom Pressure is Real – Part 2

In Mom Pressure Is Real – Part 1, I talked about the pressure of being a “good mom” and where that might come from. Let’s talk about the conflicted feelings women might be experiencing and the resources designed expressly to … Continue reading

Mom Pressure is Real – Part 1

Being a mom is no joke! Can I get an amen? Whether you are pregnant or already have a little one(s) running around, the pressure to be a “good” mom is REAL. Being a mom can feel hard, stressful, overwhelming, … Continue reading